5 Amazing Foods for Fat Loss (100% Guaranteed)
The Top 5 Foods to Reduce Belly Fat.
The excess fat in the belly and overall body obstructs the normal functioning of other body organs. This increases the risk of problems like fatty liver, type 2 diabetes, heart blockage, and high blood pressure. If you want to reduce that belly fat, there are 5 foods which you must include in your daily diet. These foods are not only backed by Ayurveda but also by modern studies that have confirmed their effectiveness. We will discuss how and when to consume them so that you can get maximum benefit. So without any further delay, let's get started.
1. Hot Water
Drinking hot water is probably the best drink for weight loss.
2. Amla Aloe Vera and Ginger Juice
This juice mixture is high in antioxidants and also kindles digestive fire. It is proven to reduce blood sugar level, blood pressure level, and increase blood circulation which helps lose weight. It will also help you get maximum effect of the fibre. You can even add lemon juice to add flavour to your diet. We are happy to discuss how to consume this juice mixture and when to drink hot water and amla.
3. Barley
This traditional food, commonly known as jau, is super especially for weight loss. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like lipoma. It is high both in soluble and insoluble fibre. Studies suggest that barley reduces bad cholesterol and also reduces blood sugar. Having barley in diet, stress levels will come down, resulting in better sleep and restricted stress eating. It adds bulk to stool. You should try to replace wheat and rice with barley as much as possible. Barley water can replace tea in the evening or replace tea for lunch, and barley roti can be taken for lunch or barley dalia for breakfast.
4. Cabbage Broccoli
Cabbage broccoli is low in calories and high in many trace vitamins and nutrients. It contains many trace minerals and vitamins, adding bulk to stool, which cleans the inner system better than how we clean our homes on Diwali. It is also high in fibre, low in fat, and cleans our digestive system. The best way to use cabbage for fat loss is to consume cabbage soup for dinner. It is available all round the year.
5. Moong Dal
Moong dal is light on the digestive system, high in fibre and high in protein. Sprouts are low calorie yet a filling food, making them ideal for fat loss. High in protein, it is an ideal food for fat loss.
The Combination of 3 Herbs
The combination of 3 herbs acts as a natural fat cutter. The mixture of amla juice and aloe vera juice with fibre and ginger juice with equal amount of water mixed in it. Drink this water throughout the day. It will keep you hydrated and prevent unhealthy food cravings. It can also be used as a snack or as a salad for breakfast.
5 Foods to Include in Your Daily Diet for Easier Fat Loss
If you're on a fat loss journey, adding these 5 foods to your daily diet can make it much easier:
- Leafy greens
- Salmon
- Avocado
- Blueberries
- Green tea
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